⏱️ Contraction Timer
Track your labour contractions in real time. Know when it's time to head to the hospital using the 5-1-1 rule.
True labour contractions follow the 5-1-1 rule: contractions every 5 minutes, lasting 1 minute each, for at least 1 hour. Go to hospital immediately if contractions are under 5 minutes apart, your water breaks, you see bright red bleeding, or your baby's movements significantly decrease.
⏰ Time to Monitor Closely!
Your contractions are getting close. Keep timing and call your doctor or hospital for guidance.
🏥 Head to the Hospital Now!
Your contractions match the 5-1-1 pattern — 5 minutes apart, 1 minute long, for 1 hour. It's time to go!
📋 Contraction Log
Session: 0:00| # | Time | Duration | Frequency | Intensity | |
|---|---|---|---|---|---|
| No contractions logged yet | |||||
📖 When to Go to Hospital
First-time mothers: contractions every 5 minutes, lasting 1 minute, for 1 hour.
If this is not your first baby, go earlier — at 7–10 minute intervals. Labour can be faster.
Water breaks · Bright red bleeding · Baby not moving · Severe headache or vision changes.
Irregular, painless, stop with movement or water. Real contractions grow longer, stronger, closer.
❓ Frequently Asked Questions
What is the 5-1-1 rule for contractions?
Contractions every 5 minutes, lasting 1 minute, for at least 1 hour. This pattern generally signals active labour for first-time mothers.
How do I time contractions correctly?
Press START when a contraction begins and STOP when it fully ends. Duration = length of one contraction. Frequency = start-to-start interval between contractions.
What is the difference between Braxton Hicks and real contractions?
Braxton Hicks are irregular, don't intensify, and often stop with rest or hydration. Real contractions become progressively longer, stronger, and closer together.
Can I share this log with my doctor?
Yes — use the Print or Copy buttons to share your contraction log with your doctor or hospital. It gives them a clear picture of your labour pattern.